Hello,
I’m really looking forward to the first retreat of the year this Saturday, where we’ll be attempting to (respectfully, gratefully) box up winter and welcome in the spring. Here’s all you need to know.
The essentials
Date: Saturday 24th February
Time: 4pm - 7pm UK; 11am - 2pm ET; 8am - 11am PT
Links
It’s a good idea to register now as it saves time on the day.
How to prepare
For some of you, the retreat will take place first thing in the morning; for others, late afternoon. I love gathering together a global community for these events, and we’ll meet each other in all our wonderful variety.
Before you join us, I invite you to spend a few minutes outside, just getting a sense of how the day feels, and where we are in the seasons.
You could also spend some time free-writing in your journal or notebook, just capturing your state of mind. Start with ‘Today finds me…’ or ‘How do I feel?’ and go on from there. Seasoned Morning Pages people will need no guidance!
Your space
Choose a place to join us that’s private if possible - tell any people you live with that they shouldn’t interrupt you. Make sure you have a good internet connection and some earphones if that’s comfortable for you.
Come to the space feeling comfortable, in soft clothes. Bring a glass of water, a cup of tea, a pen and a notebook.
Most of all, you don’t need to bring a special version of yourself. Come as you are.
If you can’t make it, no big deal. A full playback will be available via the same links as soon as the event has ended.
Until then, take care!
Katherine